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new mom crying while holding her baby for the first time
pregnant mom in labor in a hospital room
postpatum mom wearing a breast pump and a diaper
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IVF hormone injections for fertility treatment
Sad couple experiencing infertility

Providing therapy in person, online and at home in Los Angeles and the surrounding areas.

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WELCOME TO

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Permission to feel it all.

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new mom holing baby while covered in spit-up

About our Beliefs

We're not here to make you a perfect parent

But to help you feel more at home in your own experience of motherhood.

We bring serious clinical expertise (evidence-based interventions matter), but we deliver it like human beings who exist in the real world alongside you—because that's what helps people make changes that last. 

our services

  • Our team provides in-person and online therapy for moms. If you’re struggling with postpartum anxiety, mom rage, or the mental load, our clinicians are trained to help you walk through your unique journey toward peace. 
     
    From the fertility and expecting stage to the newborn and toddler phase and all through the big kid season of life, we’re here to support you.

    we've got you.

  • Becoming a parent is one thing; learning how to parent with your partner is another. Couples therapy helps you navigate the massive shift in your relationship surrounding this phase of life—strengthening communication, rebuilding connection, and ensuring you’re supporting each other as partners, not just as parents.

  • Sometimes moms need therapy most when getting out of the house is the hardest. Our Los Angeles-based therapists are ready to come to your home to provide therapy, hold the baby while you pee, or just give a listening ear. 

  • In addition to one-on-one therapy, we offer thoughtfully designed group therapy experiences for you at every stage of the journey. Whether you’re navigating fertility challenges, adjusting to new parenthood, processing birth trauma, or just craving honest connection in the thick of it all, our groups offer space to be seen, supported, and understood.

     

    We also hold space for new dads and partners—because your mental health matters, too. Parenthood is a big shift for everyone. You’re not meant to do this alone. 

  • Gathering with intention can be just as restorative as a therapy session—sometimes more. Our community events—like flower arranging, yoga, journaling circles, and seasonal gatherings—are made to bring parents together in a way that feels easy, uplifting, and real.

     

    Come as you are. No pressure to share, no expectations to perform—just space to connect, create, and exhale alongside others who get it. Sometimes the most meaningful support comes from simply being in the room.

A place to let loose without losing yourself.

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get started today

step 1

Book a free consultation

Schedule a free 15-minute phone call to learn how we can support you.

step 2

We'll take care of the rest

We’ll match you to the right therapist and services you need.

step 3

Finally get the support you need

So you feel heard, feel yourself and get support while you support others.

therapy for every step of your journey

hopeful

mother

fertility treatment shots for IVF

Your story matters, even if you’re just starting to try—or have been trying and “only” have miscarriages, IVF treatments, and devastating losses to show for it. We’re here for the hope and the heartbreak. 

expecting mother

Pregnant mom in third trimester

You’re growing a baby, and it’s exciting and TERRIFYING. Between the fear of the unknown and stress about mat leave, all the changes can feel like too much to carry at once. We can help. 

newborn and postpartum mom

new mom resting with her newborn baby

Whether it’s your first or third, your body takes on so much physically and emotionally. Your hormones are unstoppable, and so is your desire to enjoy time with your child. From feeding stress to crippling depression, we provide therapy for overwhelmed moms.

toddler
mom

mom holding two kids in the park

Arguably the most hands-on time of your life, the toddler years can drain you physically and mentally. Whether you’re juggling work and toddler tantrums or trying to find your identity in the midst of it all, your emotions matter. 

school-age kid mom

mom and school-age son after surfing on the beach

While you’re no longer wiping bottoms, it feels like the stakes just got higher. Not only are you dealing with “big kid” challenges, but you might be addressing your own inner trauma that comes up as you watch your kid grow. It might be time to share that with a therapist.

the mother hood blog

thoughts from real clinicians and real moms

The Truth About ‘Having It All Together’ & how therapy for moms can help

The Truth About ‘Having It All Together’ & how therapy for moms can help

You see her at preschool drop-off, makeup done, hair effortlessly styled, reusable coffee cup in hand. Her kids are dressed in matching...

Finding Yourself in the Chaos of The Mental Load of Motherhood

Finding Yourself in the Chaos of The Mental Load of Motherhood

Ways to reconnect with yourself when you feel lost in the motherhood tornado

When Mom Rage Feels Too Real: Understanding the Science & Finding Your Way Through

When Mom Rage Feels Too Real: Understanding the Science & Finding Your Way Through

When "get out of my hair" is not an option. There’s a version of you that you don’t recognize. She yells over the sound of spilled...

it's time someone held space for you.

You’re carrying it all: the grief, the rage, the uncertainty, the guilt, the incomprehensible joy—all of it. 

Schedule a free 15-minute phone call to learn how we can support you. 

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About Motherhood

mothering is relentless

exhausted mom resting with her toddler son

There is always “something else” that needs to get done. Doctor’s appointments to make, pump parts to wash, and homework to manage. Not to mention the constant low-grade anxiety you have over your kids’ physical and mental health. 

You’re stretched thin caring for your kids, pursuing your career, and being a present partner.

That's not just multitasking—it's a scientifically recognized form of cognitive load. And yes, it feels even more exhausting than it sounds.

But it’s less exhausting when you have the right support.

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